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X-WR-CALNAME:Rye News
X-WR-CALDESC:Serving Rye and villages in East Sussex
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20200115T183000
DTEND;TZID=Europe/London:20200115T200000
DTSTAMP:20191220T145855Z
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CREATED:20191220
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SUMMARY:Beginners Yoga
DESCRIPTION:This is a relaxing, meditative class that will introduce the principles of yoga asana and pranayama. Learn how the breath, simple postures and gentle movement can help you release tensions in the body and calm the mind. We will be ending each session with a relaxing guided visualisation or yoga nidra (yogic sleep). Please bring a blanket to keep you warm during this final relaxation (mats are provided). Suitable for complete beginners or those wanting to go back to basics.\nAll welcome.\nThe Elysian Centre, Rye\nWednesdays, 6.30 – 8.00pm\nCost: £10 or £50 for a 6 class pass.\n
URL:https://www.ryenews.org.uk/events/beginners-yoga
ORGANIZER;CN=Julie Gurr:MAILTO:julie@willowweaver.com
CATEGORIES:Culture,Living
ATTACH;FMTTYPE=image/jpeg:https://www.ryenews.org.uk/wp-content/uploads/2019/12/Beginners-Yoga-Flyer-front.jpg
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