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SUMMARY:Menopause Day Retreat
DESCRIPTION:Join us to learn how nutrition, yoga and other relaxation techniques can help you manage many of the common symptoms caused by peri-menopause and menopause.\nIncludes delicious, nutritious breakfast and lunch from the Tillingham kitchens.\nA relaxing day, that will give you tips and tricks to take home and use in your everyday lives to help support symptoms such as:\nHot flushes & night sweats\nAnxiety & overwhelm\nBrain fog, memory & concentration\nBone health\nIncludes a gentle yoga session, suitale for all levels, guided mediation, nutrition talk and a self-care session with massage techniques to support relaxation and concentration.\n
URL:https://www.newleaf-wellness.co.uk/event-details-registration/menopause-day-retreat
ORGANIZER;CN=Sonja Colman:MAILTO:sonja.colman@gmail.com
CATEGORIES:Food,Living
LOCATION:Dew Farm, Dew Lane, Peasemarsh
ATTACH;FMTTYPE=image/jpeg:https://www.ryenews.org.uk/wp-content/uploads/2023/07/View-of-Oast-House_2-2.jpg
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