Training For Your Old Lady Body

Former lawyer turned fitness coach Elizabeth Davies will be at The Rye Retreat to discuss how women need to change their relationship with fitness away from media-led aesthetic trends and towards long-term health benefits.

She will be drawing on her new book Training For Your Old Lady Body, which will be available to purchase on the night.

The event will be held at The Rye Retreat on Thursday April 2, from 7pm.

Tickets are available now from The Rye Bookshop.

Image Credits: Rye Arts Festival .