Beginners Yoga

This is a relaxing, meditative class that will introduce the principles of yoga asana and pranayama. Learn how the breath, simple postures and gentle movement can help you release tensions in the body and calm the mind. We will be ending each session with a relaxing guided visualisation or yoga nidra (yogic sleep). Please bring a blanket to keep you warm during this final relaxation (mats are provided). Suitable for complete beginners or those wanting to go back to basics.
All welcome.

The Elysian Centre, Rye
Wednesdays, 6.30 – 8.00pm
Cost: £10 or £50 for a 6 class pass.

Supporting the local community

Rye Mutual Aid if you need a helping hand

If you enjoy reading Rye News……

We would welcome a small donation to support the work of our team of volunteers.  We are also looking for local people to join the team. Email

Visitors to Rye

If you are visiting Rye, here are some links which will help you plan your visit. Accommodation, Visitor Attractions, For Art Galleries and Culture, see Culture

Get Rye News delivered to your inbox every week