Gentle Yoga

Playden WI Hall, Houghton Green Lane TN31 7PL. Free Carpark

10.30 – 11.15am  £3 per session. Tea coffee and cake to follow.

Contact: margotyoga@yahoo.cpo.uk

Gentle Yoga for stretches to mobilize and ease tight joints and muscles, and posture in a friendly noncompetitive group(without getting up and down from the floor). Mainly standing(with a chair to hang on to if needed). Followed by sitting postures and breathing techniques.

Mixed ability group, both men. and women welcome.