Journey to Me: Finding Your Guide Inside MINI-RETREAT

Many people are still trying to get grounded after the huge upheaval of the recent global pandemic and are looking at their lives differently now, questioning their purpose, and planning their life roadmap ahead.

If this sounds like you, then it’s likely that you will love this mini retreat. 

In order to know where you’re going in life, it’s helpful to pause and review where you’ve been, examine where you are now, and get clarity on where you want to be.

In this immersive and interactive group half-day workshop, attendees will review their life through crafting a timeline, use assessment tools to get a sense of who and where they are now, and together co-create a roadmap for their future which includes their values, mission, and personal purpose statements.

Perfect for anyone who is going through—or has just been through—any major life transitions and/or especially anyone preparing to write their memoirs.

Programme:

11:00-11:15 Introductions & Intentions

11:15-12:45 Session One: Where You’ve Been: Life Review

12:45-13:45 Lunch (Pack lunch or eat out in Rye)

13:45-15:15 Session Two: Where You Are Now: Taking Stock

15:15-15:30 Break

15:30-17:00 Session Three: Where You Want to Go: Programming Your Inner SATNAV

Dena Smith Ellis is a dual board-certified international health and wellness coach, holistic life guide, coaching mentor, and Reiki master.

Combining her leadership and communication skills with her deeply empathic intuition, Dena gently guides her clients through self-reflection, discovery, and inspired action. Her lifelong passion for natural and sustainable living has fueled her purpose-driven career coaching hundreds of clients in over 80 countries.

Dena offers individual, couples, family, and group coaching, as well as customized seminars, workshops, retreats, wellness education and training, worksite lunch-and-learn sessions, worksite wellness program design and consultation, and inspirational speaking engagements.

Qualifications:

—Fellow of the Royal Society for Public Health

—Member of the UK & International Health Coaches Association

—Member of the International Coaching Federation

—Member of the National Wellness Institute

—Member of the International Reiki Organization

—Member of the Reiki Healing Association

—Board Certified with the International Association for Health Coaches

—Board Certified with the National Board for Health & Wellness Coaches