Nutrition and yoga wellness day

So many people have been battling a variety of bugs and virus’s this winter, and of course covid is still with us with numbers rising again over the last few months – often these illnesses can leave us feeling exhausted for weeks after we are ‘better’.

Come and join us (Sonja Colman – Nutritional Therapist and Caelia Butcher – breathwork and yoga practitioner) for a relaxing day, at the beautiful Tillingham Wines.  Find out how what we eat and other lifestyle factors can help us get back on our feet and strengthen us for the future.

With a mixture of gentle yoga,  breathing techniques and nutrition advice to help support our body’s recovery, rebuild our immune systems, bring back our energy levels, improve our sleep and strengthen ourselves for future fights, this day will leave you relaxed and rested and equipped with tips and tricks to take away with you to build into your everyday life.

Including a delicious breakfast on arrival, a healthy and tasty lunch from the Tillingham chefs and teas, coffees and infusions throughout the day.