Feeling the need to ease those stiff joints in this chilly weather? Gentle Yoga at Iden Village Hall is just the thing to help you stretch, tone and improve your balance and breathing.
Tutor Margot Dixon has 45 years teaching experience, the classes are suitable for all ages and abilities, and men and women are welcome. Gentle means you don’t have to lie on the floor – there is a chair to hand if you wobble!
Margot aims to keep participants standing as long as possible with the aim of loosening tight joints and strengthening muscles, improving posture and breathing, and building confidence with balance. It is a non-competitive, light-hearted and fun group.
The classes take place on Thursdays at 9:15am-10am in Iden Village Hall. Margot has obtained a grant from Active Rother so the fee will be £2.50 for the next few weeks after which it will return to the usual £5. This is just one of the many activities taking place at our busy village hall.
Image Credits: Yvonne Metcalf .