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Menopause Day Retreat

Join us to learn how nutrition, yoga and other relaxation techniques can help you manage many of the common symptoms caused by peri-menopause and menopause.

Includes delicious, nutritious breakfast and lunch from the Tillingham kitchens.

A relaxing day, that will give you tips and tricks to take home and use in your everyday lives to help support symptoms such as:

Hot flushes & night sweats

Anxiety & overwhelm

Brain fog, memory & concentration

Bone health

Includes a gentle yoga session, suitale for all levels, guided mediation, nutrition talk and a self-care session with massage techniques to support relaxation and concentration.

The event is finished.

Date

Sep 21 2023
Expired!

Time

All Day

Cost

£140.00

More Info

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Location

Tillingham Wines
Tillingham Wines
Dew Farm, Dew Lane, Peasemarsh
Website
https://tillingham.com/
Category

Organizer

Sonja Colman
Phone
07789571698
Email
sonja.colman@gmail.com
Website
https://www.newleaf-wellness.co.uk/

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